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Relaxation therapies (including meditation, visualization techniques, breathing exercises, and progressive muscle relaxation) aim to achieve a more relaxed state prior to bedtime

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How to interpret the labs Stacking appetite pathways can increase the importance of hydration, electrolyte, and nutrition review

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You leave with a blood test request form, information about starting Tier 1 supplements, and a recommendation to have the bloods done as soon as possible Two to four weeks later, at the follow-up consultation, I review your blood results with you, add any Tier 2 supplements based on what the bloods show, and discuss your surgical plan in more detail A minimum of four weeks between first consultation and surgery: this is the floor, not the target

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